1% of profits donated to Wateraid
Get 10% off

Upgrading hydration with science

Staying hydrated is one of the best things you can do for your overall health, but what if you could elevate that with natural and functional ingredients? 

Our formula incorporates a precise blend of natural and functional ingredients that support rapid hydration, focus, endurance, recovery and reduced stress.

We work with the UK's leading supplement nutritionists and manufacturers, carefully selecting ingredients based on rigorous studies, efficacy and uncompromising quality.

Rapid hydration

Within our bodies a subtle and complex electrolyte balance regulates our hydration, blood pH, nerve and muscle functions. Electrolytes underpin how we function and feel. 

We’re constantly losing electrolytes throughout the day. We also replenish them through our food and drink intake though we often don’t get the balance right. 

We’ve carefully formulated a precise balance of natural electrolytes, to keep your daily levels replenished, helping you rapidly rehydrate.

Pink Himalayan Salt

A natural source of Sodium and Chloride, the two most abundant electrolytes in the human body, responsible for regulating fluids in the body.

Coconut Water

A natural source of critical electrolytes, include Potassium, which play a vital role in hydration by maintaining cellular fluid levels.

Marine Magnesium

Magnesium is essential in our bodies, regulating our hydration levels, nerve and muscle function, and the body's pH levels.

Boost endurance

The best way to build stamina and endurance is with training, over time.

Our formula includes botanicals that support endurance and cardiovascular performance, enhancing your VO2 max.

Cordyceps Mushroom

Cordyceps help optimise the functionality of your heart and lungs by increasing the body's ATP production, the body's energy currency.

Improve focus and reduce stress and anxiety

Hydration affects both your body and your mind. We've incorporated research-backed functional ingredients that:

  • Support focus and brain health, improving your productivity.
  • Help reduce stress and anxiety, allowing you to clear your mind and find your rhythm.
Lion's Mane Mushroom

Naturally supports brain health and increase cognition, making you feel energised and focused.

Ashwagandha

Shown to relieve stress, increase energy levels and improve concentration. Shown to improve physical performance including VO2 max and strength.

Goji Berries

Goji berries are an excellent source of vitamins and minerals. They support immunity and have been shown to help support brain and eye health.

Bacopa

Shown to improve memory,visual cognition, concentration and reduce anxiety.

Zinc citrate

Contributes to normal cognitive function helping you concentrate.

Recover faster

Rest and recovery are as important as your training when it comes to performance and crucial to your mental health.

Rest allows the body to repair and grow muscle tissue, replenish energy stores, and allow us to focus and feel in control.

We've incorporated research-backed functional ingredients that:

  • Support recovery and sleep
  • Support a strong immune system
Marine magnesium

A natural form of magnesium that supports recovery, sleep, nerve and muscle function.

Vitamin D3

Vitamin D has several important functions including regulating the absorption of calcium and phosphorus and facilitating a healthy immune system.

Supporting Research

Electrolytes

O’Donnell, M. J. et al. (2011) “Urinary sodium and potassium excretion and risk of cardiovascular events,” JAMA: the journal of the American Medical Association, 306(20), pp. 2229–2238. doi: 10.1001/jama.2011.1729.

Choi, D.-H. et al. (2021) “Effects of electrolyte supplements on body water homeostasis and exercise performance during exhaustive exercise,” Applied sciences (Basel, Switzerland), 11(19), p. 9093. doi: 10.3390/app11199093.

Sawka, M. N. et al. (2007) “Exercise and fluid replacement,” Medicine and science in sports and exercise, 39(2), pp. 377–390. doi: 10.1249/mss.0b013e31802ca597.

Klingert, M. et al. (2022) “Exercise-associated hyponatremia in marathon runners,” Journal of clinical medicine, 11(22), p. 6775. doi: 10.3390/jcm11226775.

Del Coso, J. et al. (2016) “Effects of oral salt supplementation on physical performance during a half‐ironman: A randomized controlled trial,” Scandinavian journal of medicine & science in sports, 26(2), pp. 156–164. doi: 10.1111/sms.12427.

Lion's Mane Mushroom

Li, I.-C. et al. (2020) “Prevention of early Alzheimer’s disease by erinacine A-enriched Hericium erinaceus mycelia pilot double-blind placebo-controlled study,” Frontiers in aging neuroscience, 12. doi: 10.3389/fnagi.2020.00155.

Tsai-Teng, T. et al. (2016) “Erinacine A-enriched Hericium erinaceus mycelium ameliorates Alzheimer’s disease-related pathologies in APPswe/PS1dE9 transgenic mice,” Journal of biomedical science, 23(1). doi: 10.1186/s12929-016-0266-z.

Zhang, J. et al. (2016) “The neuroprotective properties of Hericium erinaceus in glutamate-damaged differentiated PC12 cells and an Alzheimer’s disease mouse model,” International journal of molecular sciences, 17(11), p. 1810. doi: 10.3390/ijms17111810.

Cheng, J.-H. et al. (2016) “High molecular weight of polysaccharides from Hericium erinaceus against amyloid beta-induced neurotoxicity,” BMC complementary and alternative medicine, 16(1). doi: 10.1186/s12906-016-1154-5.

Ashwaghanda

Lopresti, A. L. et al. (2019) “An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study,” Medicine, 98(37), p. e17186. doi: 10.1097/md.0000000000017186.

Lopresti, A. L. et al. (2019) “An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study,” Medicine, 98(37), p. e17186. doi: 10.1097/md.0000000000017186.

Ng, Q. X. et al. (2020) “A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction,” Phytotherapy research: PTR, 34(3), pp. 583–590. doi: 10.1002/ptr.6552.

Bonilla, D. A. et al. (2021) “Effects of Ashwagandha (Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis,” Journal of functional morphology and kinesiology, 6(1), p. 20. doi: 10.3390/jfmk6010020.

Pérez-Gómez, J. et al. (2020) “Effects of Ashwagandha (Withania somnifera) on VO2max: A systematic review and meta-analysis,” Nutrients, 12(4), p. 1119. doi: 10.3390/nu12041119.

Cordyceps Mushroom

Tuli, H. S., Sandhu, S. S. and Sharma, A. K. (2014) “Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin,” 3 biotech, 4(1), pp. 1–12. doi: 10.1007/s13205-013-0121-9.

Chen, C.-Y. et al. (2014) “Rhodiola crenulata- and Cordyceps sinensis-based supplement boosts aerobic exercise performance after short-term high altitude training,” High altitude medicine & biology, 15(3), pp. 371–379. doi: 10.1089/ham.2013.1114.

Chen, S. et al. (2010) “Effect of cs-4® (Cordyceps sinensis) on exercise performance in healthy older subjects: A double-blind, placebo-controlled trial,” Journal of alternative and complementary medicine (New York, N.Y.), 16(5), pp. 585–590. doi: 10.1089/acm.2009.0226.

Bacopa

Fatima, U. et al. (2022) “Pharmacological attributes of Bacopa monnieri extract: Current updates and clinical manifestation,” Frontiers in nutrition, 9. doi: 10.3389/fnut.2022.972379.

Stough et al. (2001) “The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects,” Psychopharmacology, 156(4), pp. 481–484. doi: 10.1007/s002130100815.

Peth-Nui, T. et al. (2012) “Effects of 12-week Bacopa monnieri consumption on attention, cognitive processing, working memory, and functions of both cholinergic and monoaminergic systems in healthy elderly volunteers,” Evidence-based complementary and alternative medicine: eCAM, 2012, pp. 1–10. doi: 10.1155/2012/606424.

Kean, J. D. et al. (2022) “Effects of Bacopa monnieri (CDRI 08®) in a population of males exhibiting inattention and hyperactivity aged 6 to 14 years: A randomized, double‐blind, placebo‐controlled trial,” Phytotherapy research: PTR, 36(2), pp. 996–1012. doi: 10.1002/ptr.7372.

Rai, D. et al. (2003) “Adaptogenic effect of Bacopa monniera (Brahmi),” Pharmacology, biochemistry, and behavior, 75(4), pp. 823–830. doi: 10.1016/s0091-3057(03)00156-4.

Goji Berries

Amagase, H., Sun, B. and Nance, D. M. (2009) “Immunomodulatory effects of a standardizedLycium barbarumfruit juice in Chinese older healthy human subjects,” Journal of medicinal food, 12(5), pp. 1159–1165. doi: 10.1089/jmf.2008.0300.

Vidal, K. et al. (2012) “Immunomodulatory effects of dietary supplementation with a milk-based wolfberry formulation in healthy elderly: A randomized, double-blind, placebo-controlled trial,” Rejuvenation research, 15(1), pp. 89–97. doi: 10.1089/rej.2011.1241.

Skenderidis, P. et al. (2018) “Assessment of the antioxidant and antimutagenic activity of extracts from goji berry of Greek cultivation,” Toxicology reports, 5, pp. 251–257. doi: 10.1016/j.toxrep.2018.02.001.

FoodData central (no date) Usda.gov. Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients (Accessed: June 4, 2024).

Coconut Water

Yong, J. W. H. et al. (2009) “The chemical composition and biological properties of coconut (cocos nucifera L.) water,” Molecules (Basel, Switzerland), 14(12), pp. 5144–5164. doi: 10.3390/molecules14125144.

Alleyne, T. et al. (2005) “The control of hypertension by use of coconut water and mauby: two tropical food drinks,” The West Indian medical journal, 54(1). doi: 10.1590/s0043-31442005000100002.

Laitano, O. et al. (2014) “Improved exercise capacity in the heat followed by coconut water consumption,” Motriz: revista de educacao fisica. UNESP, 20(1), pp. 107–111. doi: 10.1590/s1980-65742014000100016.

Marine Magnesium

Ahmed, F. and Mohammed, A. (2019) “Magnesium: The forgotten electrolyte—A review on hypomagnesemia,” Medical sciences (Basel, Switzerland), 7(4), p. 56. doi: 10.3390/medsci7040056.

Welch, A. A. et al. (2016) “Dietary magnesium is positively associated with skeletal muscle power and indices of muscle mass and may attenuate the association between circulating C-reactive protein and muscle mass in women,” Journal of bone and mineral research: the official journal of the American Society for Bone and Mineral Research, 31(2), pp. 317–325. doi: 10.1002/jbmr.2692.

Tarleton, E. K. et al. (2017) “Role of magnesium supplementation in the treatment of depression: A randomized clinical trial,” PloS one, 12(6), p. e0180067. doi: 10.1371/journal.pone.0180067.

1% profits donated to Wateraid

Our pledge since the beginning.

Free UK Delivery

On all subscriptions and orders over £40.

UK Made

Sustainably sourced ingredients and produced right here in the UK.
© 2025 Good Tempo. 
  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa